Happy Halloween

Happy Halloween Everyone!

Pumpkins are a great source of vitamins and minerals, particularly beta-carotene, vitamin C, and potassium. They also help prevent atherosclerosis, or hardening of the arteries, which can lead to strokes and/or heart attacks.

For information on the health benefits of pumpkin seeds, have a look at http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82

Have a fun and healthy Halloween,

Rhea

Natural Heartburn Cure

For a natural cure for heartburn, have a look at http://www.cure-my-hearburn.com.

Cure Heartburn

To cure your heartburn, have a look at http://www.cure-my-hearburn.com.

Heartburn Cure

To cure your heartburn, have a look at http://www.cure-my-hearburn.com.

Avocado

An avocado may be just what the doctor ordered if you’re feeling a bit depressed. This little green wonder contains high levels of Vitamin B6 and folic acid, which stimulate the production of serotonin, a brain chemical that usually runs low when you're depressed. Slice it on a salad or sandwich or whip it into some yummy guacamole.

Tip Of The Day

An easy to find natural heartburn cure is ginger root. You will find it in the produce section of your supermarket. You will need to peel it, and then shred it. You can steep it in tea, or add it in with your cooking to aid digestion and prevent any discomfort.

Hello Everyone!

Hello,


Welcome to the Heartburn blog. To cure your heartburn, have a look at http://www.cure-my-hearburn.com.


Take care,


Rhea